Personlized Health Add-Ons
Restore your health, one habit at a time—with targeted support that meets you where you are.
What Are Personalized Health Add-Ons?
Personalized Health Add-Ons are focused areas of support designed to enhance your existing care—whether you are working with me online, in person, or through a self-paced program.
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Rather than a one-size-fits-all approach, these add-ons allow us to layer in specific strategies that address your unique needs, season of life, and health goals.
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They can be added to:
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Online programs and challenges
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In-person care packages
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Workshops, webinars, and future specialty programs
Current Add-On Options
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12 Steps to Manage Stress
A structured, habit-based approach to understanding and reducing stress while supporting your nervous system, energy, sleep, and emotional resilience.
May include:
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Practical stress-reduction strategies
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Nervous system support through daily habits
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Mind-body and lifestyle education
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Tools to build resilience in everyday life
Essentials to AutoImmune
Focused foundational support for individuals navigating autoimmune conditions or chronic inflammation.
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May include:
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Nutrition strategies to reduce inflammatory triggers
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Lifestyle habits that support immune balance
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Foundational education for autoimmune-friendly living
Gluten Free Support
Ideal for individuals experiencing digestive distress, inflammation, autoimmune concerns, or those exploring gluten elimination for healing.
May include:
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Gluten-free food guidance and swaps
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Label-reading education
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Meal planning and recipe support
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Lifestyle strategies to reduce hidden gluten exposure
Introduction to Menopause
Designed to support women navigating perimenopause, menopause, and post-menopause with confidence and clarity.
May include:
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Nutrition strategies for hormone balance
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Support for energy, sleep, mood, and metabolism
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Lifestyle and habit-based approaches to ease transitions
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Targeted education to help you understand your changing body
Kitchen Makeover
Designed to help you create a kitchen environment that supports healing, nourishment, and long-term health.
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May include:
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Pantry and refrigerator guidance
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Ingredient and label education
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Health-supportive food swaps
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Simple systems to make healthy choices easier at home
Mindset for Lasting Weight Loss
A root-cause, habit-centered approach to healthy and sustainable weight balance—not quick fixes or extreme plans.
May include:
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Metabolism-supportive nutrition guidance
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Portion awareness and meal timing
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Habit-building strategies
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Lifestyle foundations that support long-term success