Dairyfree, Eggfree, Vegetarian.
A nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats.
This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Portfolio Diet and DASH Diet.
The nutrition plan uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. Each day includes almonds, soy protein, legumes and more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day. (15 Recipes)
Heart Healthy Plant-Based Recipes
Each eBook contains meticulously researched evidence outlining the macro and micronutrients for each recipe, catering to specific health conditions. Our recipes are carefully curated to provide both delicious taste and nutritional benefits. Most eBooks will come with a prep guide that is included with the download. Please read Disclaimer on “Product” and “Thank you” Pages.