Dairyfree, Eggfree, Oilfree, Soyfree, Vegetarian.
A low fat meal plan with no added oils, meat, eggs, or dairy.
Our Plant-Based Low Fat Oil-Free Program is a vegetarian nutrition plan with daily fat under 20% of total calories. Recipes are high in fiber and contain no soy products. Great for those who have had the Gallbladder removed and to support Heart health. (18 Recipes)
Note: This Low Fat Oil-Free plan is ideal for those with active gallbladder issues. The gallbladder stores bile (from the liver) which emulsifies the fats in our diet. When we consume a meal with fat, the gallbladder contracts releasing the bile to do its work. This causes pain and discomfort when the gallbladder is inflamed or not healthy. The Low Fat Oil Free plan reduces the burden and allows the gallbladder some time to rest.
Low Fat, Oil Free, Plant-Based Recipes
Each eBook contains meticulously researched evidence outlining the macro and micronutrients for each recipe, catering to specific health conditions. Our recipes are carefully curated to provide both delicious taste and nutritional benefits. Most eBooks will come with a prep guide that is included with the download. Please read Disclaimer on “Product” and “Thank you” Pages.