Glutenfree, Soyfree.
A heart-healthy plan with fiber, lean protein, and healthy fats. Saturated fat, cholesterol, and sodium are kept to a minimum.
This program features heart-healthy foods and takes inspiration from the DASH diet. Extra virgin olive oil is the main cooking oil. Plant-based fats from seeds and seed butter provide healthy unsaturated fats. Protein comes from lean options to keep saturated fat and cholesterol to a minimum. The meal plan incorporates fruits, vegetables, and grains daily for fiber. Sodium is limited to less than two grams per day. (18 Recipes)
Low Sodium & Low Cholesterol Recipes
Each eBook contains meticulously researched evidence outlining the macro and micronutrients for each recipe, catering to specific health conditions. Our recipes are carefully curated to provide both delicious taste and nutritional benefits. Most eBooks will come with a prep guide that is included with the download. Please read Disclaimer on “Product” and “Thank you” Pages.