Cornfree, Dairyfree, Eggfree, Pescatarian, Sugarfree, Vegan.
A simple plant-based plan incorporating essential nutrients and foods to help manage symptoms of depression.
A balanced diet that prevents common nutrient deficiencies while enhancing the intake of specific nutrients may help improve depressive symptoms. This plan contains omega-3 fats, high fiber, antioxidants, and probiotics and avoids sugar. It incorporates nutrients found to improve symptoms of depression, such as selenium, zinc, and folate. (16 Recipes)
Plant-Based Recipes to Support Depression
Each eBook contains meticulously researched evidence outlining the macro and micronutrients for each recipe, catering to specific health conditions. Our recipes are carefully curated to provide both delicious taste and nutritional benefits. Most eBooks will come with a prep guide that is included with the download. Please read Disclaimer on “Product” and “Thank you” Pages.